Pole Dance Fitness - Be Fitness

Pole Fitness

POLE FITNESS is an excellent way to build full-body strength. We offer classes in beginner, intermediate, and advanced levels. We also offer two stylized dance classes that focus on choreography and sensual movement. All of our classes begin with a warm-up for full-body strengthening and flexibility. Students spend the remainder of class learning pole tricks individually tailored to each student’s level of experience. Whether you are a seasoned poler or you just want to try something new, we have a class to fit your level.

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Class Descriptions

Intro to pole

Intro to pole is for anybody who is new to pole fitness. In this class we will cover the foundations to pole fitness including basic movements around the pole, pole sits, beginner spins, and strength conditioning for climbs. This class is perfect for first timers or anybody wanting to focus on the fundamentals of pole fitness.

Pole Beginner Level 1

Beginner level 1 classes place additional emphasis on strength and flexibility conditioning to help you gain the strength needed for basic pole spins and tricks. Level 1 focuses on basic climbs, spins, and beginner combos.

Pole Beginner Level 2

Beginner level 2 focuses on building upon the basics as well as executing techniques and mastering control on the spinning pole, basic inversions, and building your strength to prepare you for intermediate level challenges. It is recommended that you are able to climb the pole and have a strong basic tuck before moving on to level 2 classes.

Advanced pole tricks

Advanced pole tricks is designed for the intermediate to advanced level pole student looking for a challenge. Students will work on inverted and upright tricks with only two to three points of contact. It is stongly recommended that you are able to invert and hold basic inverted tricks before moving to an advanced level class.

Power Pole

Low Flow & Basework

Low flow and basework focuses on tricks and transitions around the pole and on the floor. This class will focus on conditioning to make low flow moves look graceful and effortless whether you are wearing heels or dancing barefoot. Each class will work on a short combo that can be used for either exotic or contemporary pole. This class is suitable for all levels, although some experience is recommended.

Contemporary Choreo (All Levels)

Contemporary choreo will combine dance and pole tricks together to perform a more lyrical style of dance. This is perfect for those who want to dance without exploring the more sensual side of pole. The choreography will be broken down piece by piece, allowing time to practice each spin or trick. At the end of class we will dance the choreography together.

It is highly recommended that you take at least one beginner technique class to become familiar with basic spins and movements.

Exotic Choreo (All Levels)

In exotic, emphasis is placed on the fundamentals of Russian-style and American-style exotic pole dance. You’ll learn a short choreo that encompasses various styles of exotic including tricks on the pole, basework, floorwork, and legwaves.

This class is suitable for all levels. Heels and kneepads are recommended.

Liquid Motion®

In a Liquid Motion® class, we will use dance theory, natural organic movement and the Liquid Motion techniques, and fundamentals to build a proper foundation for floor work. Students will be lead through a 15-20 min full body warm up involving cardiovascular work, full body conditioning, and mobility exercises. The bulk of the class will take you through intricate floor flows and across the floor drills. The class will end with time for each student to explore their new found skills, and then a proper cool down and recovery to close out the Liquid Motion experience. This class is suitable for all levels with modifications to fit each student’s level.

Covered knees are required. Leg warmers are okay, but knee pads are ideal.
Arms and legs should be covered with something fitted and that will not stick to the floor, you can wear booty shorts underneath if you like.
Layers and socks are recommended.

Open Practice Time

Open studio time to come and work on your tricks on your own time. Someone will be around to monitor, but there will be no instruction at this time. This is a time to work on the moves you have already learned during class time. Must be a member of Be Fitness for open practice. If you are not a member or are from out of town, please call us for approval to attend open practice. Open practice rate is free for members and $10 per hour for non-members once approved.

**LATE CANCELLATION POLICY**

Due to our limited class size, Be Fitness has a strict late cancellation policy. A $12 fee will automatically be charged for any no shows or cancellations that occur later than 6 hours prior to scheduled class time. This policy applies to all students, no exceptions. A $22 fee will automatically be charged for any no shows or cancellations that occur an hour before class time. Students are required to have a credit card on file in case of a late cancellation or no show. The late fee is charged in lieu of your class pass. You will not lose one of your passes if you cancel with less than 24 hour notice; you will only be charged the late fee.

If you are waitlisted for a class, the late cancellation fee still applies. If you are added to the class and can no longer attend, please give us a 12 hour notice to avoid the late cancellation fee. If you have not yet been added to the class, please make sure to remove yourself from the waitlist. Thank you for your cooperation!

Please call us (216) 227-9710 if you are running late for class. If you are more than 5 minutes late for class, you risk giving up your spot for someone on the waitlist. If you are more than 15 minutes late for class, you will not be permitted into the class.