SCHEDULE A CLASS

Pole Fitness

POLE FITNESS is an excellent way to build full-body strength. We offer classes in beginner, intermediate, and advanced levels. We also offer two stylized dance classes that focus on choreography and sensual movement. All of our classes begin with a warm-up for full-body strengthening and flexibility. Students spend the remainder of class learning pole tricks individually tailored to each student’s level of experience. Whether you are a seasoned poler or you just want to try something new, we have a class to fit your level.

 

 

COME TRY YOUR FIRST CLASS FOR $10!

 

PLANNING YOUR FIRST VISIT?

READ OUR FAQ

Class Descriptions

Intro to pole

Intro to pole is for anybody who is new to pole fitness. In this class we will cover the foundations to pole fitness including basic movements around the pole, pole sits, beginner spins, and strength conditioning for climbs. This class is perfect for first timers or anybody wanting to focus on the fundamentals of pole fitness.

Pole Beginner Level 1

Beginner level 1 classes place additional emphasis on strength and flexibility conditioning to help you gain the strength needed for basic pole spins and tricks. Level 1 focuses on basic climbs, spins, and beginner combos.

Pole Beginner Level 2

Beginner level 2 focuses on building upon the basics as well as executing techniques and mastering control on the spinning pole, basic inversions, and building your strength to prepare you for intermediate level challenges. It is recommended that you are able to climb the pole and have a strong basic tuck before moving on to level 2 classes.

Advanced pole tricks

Advanced pole tricks is designed for the intermediate to advanced level pole student looking for a challenge. Students will work on inverted and upright tricks with only two to three points of contact. It is stongly recommended that you are able to invert and hold basic inverted tricks before moving to an advanced level class.

Power Pole

Advanced pole tricks is designed for the intermediate to advanced level pole student looking for a challenge. Students will work on inverted and upright tricks with only two to three points of contact. It is stongly recommended that you are able to invert and hold basic inverted tricks before moving to an advanced level class.

Low Flow & Basework

Low flow and basework focuses on tricks and transitions around the pole and on the floor. This class will focus on conditioning to make low flow moves look graceful and effortless whether you are wearing heels or dancing barefoot. Each class will work on a short combo that can be used for either exotic or contemporary pole. This class is suitable for all levels, although some experience is recommended.

Contemporary Choreo (All Levels)
Contemporary choreo will combine dance and pole tricks together to perform a more lyrical style of dance. This is perfect for those who want to dance without exploring the more sensual side of pole. The choreography will be broken down piece by piece, allowing time to practice each spin or trick. At the end of class we will dance the choreography together.
 
It is highly recommended that you take at least one beginner technique class to become familiar with basic spins and movements.
Exotic Choreo (All Levels)

In exotic, emphasis is placed on the fundamentals of Russian-style and American-style exotic pole dance. You’ll learn a short choreo that encompasses various styles of exotic including tricks on the pole, basework, floorwork, and legwaves.

This class is suitable for all levels. Heels and kneepads are recommended.

Liquid Motion®
In a Liquid Motion® class, we will use dance theory, natural organic movement and the Liquid Motion techniques, and fundamentals to build a proper foundation for floor work. Students will be lead through a 15-20 min full body warm up involving cardiovascular work, full body conditioning, and mobility exercises. The bulk of the class will take you through intricate floor flows and across the floor drills. The class will end with time for each student to explore their new found skills, and then a proper cool down and recovery to close out the Liquid Motion experience. This class is suitable for all levels with modifications to fit each student’s level.
 
  • Covered knees are required. Leg warmers are okay, but knee pads are ideal.
  • Arms and legs should be covered with something fitted and that will not stick to the floor, you can wear booty shorts underneath if you like.
  • Layers and socks are recommended.
Open Practice Time

Open studio time to come and work on your tricks on your own time. Someone will be around to monitor, but there will be no instruction at this time. This is a time to work on the moves you have already learned during class time. Must be a member of Be Fitness for open practice. If you are not a member or are from out of town, please call us for approval to attend open practice. Open practice rate is free for members and $10 per hour for non-members once approved.

**LATE CANCELLATION POLICY**

DUE TO COVID-19 WE ARE TEMPORARILY CHANGING OUR LATE CANCELLATION POLICY TO A $10 FEE WITH A 6 HOUR NOTICE. THE $20 NO SHOW FEE STILL APPLIES.

Due to our limited class size, Be Fitness has a strict late cancellation policy. All students are required to have a credit card on file in case of a late cancellation or no show. A $15 fee will automatically be charged for any cancellations that occur later than 12 hours prior to scheduled class time. A $20 fee will automatically be charged for any no shows or cancellations that occur an hour before class time.

Please call us (216) 227-9710 if you are running late for class. If you are more than 5 minutes late for class, you risk giving up your spot for someone on the waitlist. If you are more than 15 minutes late for class, you will not be permitted into the class. 

Memberships

$135 NEW STUDENT SPECIAL
One month of unlimited classes and open practices
Valid towards any class at the studio
Valid for new students only
Can be purchased after Groupon deal

Monthly memberships are great for students who want to work on their practice on a regular basis. Memberships are valid for all class types, so be sure to mix and match! Choose the best option that fits with your schedule and how often you wish to practice.

Your membership contract automatically charges to your MindBody account on a monthly basis. You can cancel your contract at any time, however, we require a 7 days notice prior to cancellation. To set up a membership contract, please call the studio or visit our MindBody website and select Contracts under the “Online Store”. This option is not available on the MindBody Connect mobile app at this time.

Students who choose to purchase their membership out of contract on a month-to-month basis will be charged a $3 processing fee each month.

Students receive up to 20% discount when purchasing 3, 6, or 12 months at a time! Ask for more details.

BE SEXY

1 class per week
$ 78 Monthly
  • 1 OPEN PRACTICE PER WEEK
  • 10% OFF WORKSHOPS
  • 5% OFF APPAREL
  • MEMBER ONLY EVENTS
  • FREE PORTION FOR YOUR HOSTED PARTY
  • ADDITIONAL CLASSES $12.50
  •  

BE STRONG

2 class per week
$ 124 Monthly
  • 1 OPEN PRACTICE PER WEEK
  • 10% OFF WORKSHOPS
  • 5% OFF APPAREL
  • MEMBER ONLY EVENTS
  • FREE PORTION FOR YOUR HOSTED PARTY
  • ADDITIONAL CLASSES $12.50
  •  
Popular

BE BRAVE

3 class per week
$ 182 Monthly
  • 1 OPEN PRACTICE PER WEEK
  • 10% OFF WORKSHOPS
  • 5% OFF APPAREL
  • MEMBER ONLY EVENTS
  • FREE PORTION FOR YOUR HOSTED PARTY
  • ADDITIONAL CLASSES $12.50
  •  

BE YOU

UNLIMITED CLASSES
$ 245 Monthly
  • UNLIMITED PRACTICES
  • 10% OFF WORKSHOPS
  • 5% OFF APPAREL
  • MEMBER ONLY EVENTS
  • FREE PORTION FOR YOUR HOSTED PARTY
  • ADDITIONAL CLASSES $12.50
  •  
  • Classes do not roll over per week. If you miss a week, you lose the classes.
  • Open practice for Pilates Reformer are not offered.
  • Contracts can be suspended or cancelled for any reason.
  • Memberships cannot be shared.
  • Memberships are non-refundable and non-transferable.
  • Cannot be combined with any other offer or discount.
  • Must give 7-days notice to cancel.

Class Packages

Class packages are great for students who do not want to commit to a monthly membership and want more flexibility with their schedule. Like memberships, class packages can be used for all of our class, so be sure to mix and match!

DROP IN

$ 22
  •  

FIRST CLASS

$ 10
  •  
SPECIAL

5 class package

$ 100
  •  

10 class package

$ 190
  •  

20 class package

$ 320
  •  
Popular
  • Packages expire within 90 days.
  • Packages can be shared with immediate family.
  • Cannot be combined with any other offer or discount.
  •  First class discount only available for brand new students.

Specialty Workshops

Throughout the year we offer various workshops dedicated to specific skills such as choreography, technique, free-style flow, and more. Students who participate in these workshops are able to perform in our upcoming showcases. Workshops range from 75 to 90 minute classes and can be done separately or in a series. Members receive discounts for all workshops (exceptions may be made for touring pole athletes).

Check out our schedule on MindBody under “Workshops” for the upcoming workshops.

75 min Workshop

$ 25 non-members
  •  

90 min workshop

$ 30 Non-member
  •  

Competition Training

Our competition training program is geared towards helping students prepare for competing with organizations like Pole Sport Organization and Pole Championship Series. It consists of multiple workshops that cover elements that you will be judged on, such as variety of movement, control, form, flow, and more. In addition to the workshops, students receive a free hour practice each week, private lessons, a competition sweatshirt, and access to a private online group of past and future competitors from our studio. Whether it’s your first competition or you’ve competed numerous times before, this workshop series will help you prepare and find support amongst your peers so that you don’t have to face this journey alone.

LEARN MORE

Private Instruction

Individual or small group training is for those who prefer personalized attention and a class that is designed to cater to your specific needs. This option gives you the extra focus on your personal intentions and goals. Private lessons can significantly increase skill and confidence of the individual. You may prefer private lessons for personal growth, goals for competition, a performance, or for preference of anonymity or privacy.

Options for instruction include:

  • Strength and grace/control
  • Tricks
  • Combos
  • Choreography
  • Apparatus fluency (chair, silks, hammock, pole, lyra, floor)
  • Dance style (exotic, low flow, contemporary, sensual, etc)

The studio has space to hold multiple individual training sessions simultaneously. There is a privacy fee if you would like to have the space available for only you and your friends.

To schedule your private or small group lesson, please contact us or request an appointment on our MindBody site under the “Private Lessons” tab. If requesting an appointment online, please note that we cannot guarantee a time or instructor. We will give you a call shortly after placing your request to confirm your lesson time.

Please note packages expire within 90 days.

Single private class

$ 70
  • 60 MIN LESSON
  • +$30 PRIVACY FEE
  •  

5 class package

$ 325
  • 60 MIN LESSON
  • +$30 PRIVACY FEE
    PER LESSON
  •  
Popular

10 class package

$ 600
  • 60 MIN LESSON
  • +$30 PRIVACY FEE
    PER LESSON
  •  

semi-private

2 students
$ 35 per person
  •  
  • +$30 PRIVACY FEE
  •  

semi-private

3-4 students
$ 30 per person
  •  
  • +$20 PRIVACY FEE
  •  

semi-private

5+ students
$ 30 per person
  •  
  • +$0 PRIVACY FEE
  •  

 

**PRIVATE LESSON LATE CANCELLATION POLICY**

Be Fitness has a strict late cancellation policy. A $25 fee will automatically be charged for any cancellations that occur less than 24 hours prior to schedule private instruction. No shows will be charged the full class rate. Students are required to have a credit card on file in case of a late cancellation or no show.

Our Team

Janice

Bio

Erin

Bio

Tori

Bio

Heather

Bio

Melissa

Bio

Anna

Bio
Scroll to Top

Janice

Janice’s pole style is focused on strength and tricks. She started doing pole 3 years ago in April of 2014 and has been teaching since 2016. She started pole about six months after she lost her eight-year-old son due to complications from cerebral palsy. It was the start of the healing process for her. After spending months in bed, unable to function, she decided to try pole dance. It was the first hour in six months that she was not lost in grief; she had to focus so hard on what she was doing and couldn’t think about her loss. Little by little, pole strengthened her physically and mentally. She hopes to give her students that same sense of empowerment, confidence, and an inner strength that will carry people through hard times.

Outside of Be Fitness, Janice loves to run and travel. She has participated in a few triathlons and marathons. She also loves to spend time with her husband and beautiful children.

Awards

  • 2018 PSO Central – Championship Level 3 Master – 1st Place

Erin

Erin doesn’t like to label her pole style but, if she had to, she’d call it sassy — a little too awkward to say it’s sexy, but her playful/flirty side definitely comes through. She tends to incorporate more strength based tricks, but she’s also been working on adding more fluidity to her movements.

Erin believes that exercise should be FUN and she likes to bring that energy to her classes. We each have our own unique abilities and strengths and she tries to nourish that in her students. She hopes that her students leave class feeling empowered to pursue their goals on and off the pole.

Erin has been a pole student since 2013 and started teaching pole in May of 2017. She is an ACE certified group fitness instructor and has specialty certifications in FXP Hula Hoop and POUND, which she has been teaching since 2015. Erin started her fitness journey by taking Zumba classes. She had read research studies suggesting that physical activity can be therapeutic and wanted something to help her deal with some of the emotional baggage that came with her divorce. After about a year of taking Zumba, she learned about pole fitness and was instantly attracted to it because it was so different from anything else she she would normally do. Pole has emboldened her to step outside of her comfort zone so that she can continue to evolve and grow as a person.

Awards

  • 2018 PSO Central – Entertainment Level 3 Senior – 2nd Place

Tori

Tori has been dancing for 22 years and is thrilled to be working with Be Fitness. She has trained in Ballet, Jazz, Tap, Modern, Contemporary, Hip Hop, and Musical Theater. Tori has a BA degree in Dance from Slippery Rock University and is currently teaching and performing all over the Cleveland area. Tori started her pole journey at Be Fitness in 2015 and has loved combining her classical dance training with this amazing and unique art form.

One of the things Tori loves most about dance and pole is that they allow a freedom of expression through movement when words aren’t quite right. She wants her students to feel like they can express themselves and move through a sense of poise and grace while still building technical skills that can be used in all dance forms.

Awards

  • 2018 PSO Central – Entertainment Level 2 Junior – 3rd Place

Heather

Heather took her first pole class on a whim with a Groupon in 2015, but didn’t get hooked for good until an unlimited month at the end of 2017, when she really got an opportunity to see all that Be had to offer. As an AFAA-Certified bootcamp and cardio hip hop instructor, pole was a welcome combination of strength training and artistry. She loves that pole has so many aspects that there’s no end to what you can do and loves how supportive the Be family is of everyone’s accomplishments, big and small.

Melissa

Melissa started taking pole in March 2019 and got certified to teach Pole 1 & 2 in February 2020. She struggled to find a workout that she really enjoyed until she found Pilates. She came to Be for reformer but had to try pole. She instantly loved it! 
 
She has a background in dance and cheerleading and the pole tricks and combos offer a similar fun and challenging workout that she really enjoys!
 
She started teaching in June 2020. She is a school teacher by day! She loves helping others learn new skills and achieve their goals. She wants her students to feel strong and confident starting wherever they are in their practice so they can work together to set goals.

She mostly enjoys strength based tricks/spins & conditioning. Her goal is to work on creating mini combos that include each individual trick taught in class to integrate the dance portion.

Outside of the studio Melissa enjoys spending time with friends and family, traveling, exploring different types of music, reading, cooking, learning how to care for my plants, home projects.

Anna

Anna started her pole journey in 2015 when she saw a photo of a woman doing a jade split; she looked up a pole class in her area that same day. One of her favorite things about pole is that it can help people feel stronger both physically and mentally and give people a greater appreciation for their bodies and the amazing things that they can do no matter what fitness level they’re at. She started teaching pole in June 2020 because pole has had such a huge, positive impact on her life, and she wanted to encourage others to get started on their own pole journeys. When teaching she focuses on emphasizing good technique, form, and fluidity of motion in all moves to help students achieve their personal goals and make moves look effortless. Anna hopes to provide a supportive space to build confidence in her students and their own abilities. Outside of the studio Anna is a software engineer, who lives with her husband and dog, and loves reading trashy romance novels, traveling to eat crazy foods she saw on Youtube, sewing ball gowns, and collecting new hobbies.