Pole Dance Fitness - Be Fitness

Pole Fitness

POLE FITNESS is an excellent way to build full-body strength. We offer classes in beginner, intermediate, and advanced levels. We also offer two stylized dance classes that focus on choreography and sensual movement. All of our classes begin with a warm-up for full-body strengthening and flexibility. Students spend the remainder of class learning pole tricks individually tailored to each student’s level of experience. Whether you are a seasoned poler or you just want to try something new, we have a class to fit your level.

COME TRY YOUR FIRST CLASS FOR $12.50

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Class Descriptions

Intro to pole

Intro to pole is for anybody who is new to pole fitness. In this class we will cover the foundations to pole fitness including basic movements around the pole, pole sits, beginner spins, and strength conditioning for climbs. This class is perfect for first timers or anybody wanting to focus on the fundamentals of pole fitness.

Pole Beginner Level 1

Beginner level 1 classes place additional emphasis on strength and flexibility conditioning to help you gain the strength needed for basic pole spins and tricks. Level 1 focuses on basic climbs, spins, and beginner combos.

Pole Beginner Level 2

Beginner level 2 focuses on building upon the basics as well as executing techniques and mastering control on the spinning pole, basic inversions, and building your strength to prepare you for intermediate level challenges. It is recommended that you are able to climb the pole and have a strong basic tuck before moving on to level 2 classes.

Advanced pole tricks

Advanced pole tricks is designed for the intermediate to advanced level pole student looking for a challenge. Students will work on inverted and upright tricks with only two to three points of contact. It is stongly recommended that you are able to invert and hold basic inverted tricks before moving to an advanced level class.

Power Pole

Low Flow Choreography & Technique

Each week students will work on a selection of low flow techniques including floor work, chair moves, and classic pole moves, and then incorporate them into a choreography. This cardio-heavy class is suitable for all levels. Beginner students will learn the basics of choreography, while advanced students will focus on lyricality and making the moves their own. Heels and knee pads are encouraged but not required.

Sexy Fundamentals

For first timers and beginners who are interested in the sexy side of pole! Also appropriate for more advanced students looking to improve their dancing. This class focuses on the foundational elements of exotic pole dancing. Students will learn and fine-tune fundamental sexy movements to use in their personal dancing and/or to prepare for other choreography classes. No dance or fitness experience is necessary. This is a mixed level class – there will be progressions available to suit students’ levels. Detailed instruction on exotic dance elements such as leg waves, body rolls, pirouettes – along with transitions, tricks & combos – on the pole and the floor. There will be added instruction on quality of movement and finding one’s inner sexy performer! Elements will be taught from all different styles of exotic pole dance. Student will have the opportunity to practice what they’ve learned at the end of class to music.

*Students should wear socks or stripper style heels. Knees should be covered – knee pads are recommended. Pole shorts may be beneficial depending on the week. Clothing can be yoga style or as sexy as you want!

Beginner Pole Choreography

For first timers and beginners who are interested in the sexy side of pole! Students will be introduced to basic sexy moves on and off the pole, and will learn a short choreographed routine to music. No dance or fitness experience is necessary. This class can be mixed level – progressions will be given when appropriate.

*Students should wear socks or stripper style heels. Knees should be covered – knee pads are recommended. Clothing can be yoga style or as sexy as you want!

Intermediate Pole Choreography

Let’s dance! This class will focus on transitions, tricks, and creating a sexy flow. Students will learn a choreographed routine to music with floor work and base work. There will be added instruction on quality of movement, finding one’s inner performer, and to how move seamlessly between the floor & pole. Choreos will vary each week – elements will be taught from all different styles of pole dance. This is a mixed level class – progressions will be given when appropriate.

*This is a high heels class. Stripper style heels and knee pads are highly recommended. Pole shorts may be beneficial depending on the weekly choreography. Clothing can be yoga style or as sexy as you want!

**Students must know their basic static spins, pirouettes and pole sits. This class is not appropriate for first time polers. Please ask the front desk or the instructor if there are any questions.

Liquid Motion®

In a Liquid Motion® class, we will use dance theory, natural organic movement and the Liquid Motion techniques, and fundamentals to build a proper foundation for floor work. Students will be lead through a 15-20 min full body warm up involving cardiovascular work, full body conditioning, and mobility exercises. The bulk of the class will take you through intricate floor flows and across the floor drills. The class will end with time for each student to explore their new found skills, and then a proper cool down and recovery to close out the Liquid Motion experience. This class is suitable for all levels with modifications to fit each student’s level.

Covered knees are required. Leg warmers are okay, but knee pads are ideal.
Arms and legs should be covered with something fitted and that will not stick to the floor, you can wear booty shorts underneath if you like.
Layers and socks are recommended.

Open Practice Time

Open studio time to come and work on your tricks on your own time. Someone will be around to monitor, but there will be no instruction at this time. This is a time to work on the moves you have already learned during class time. Must be a member of Be Fitness for open practice. If you are not a member or are from out of town, please call us for approval to attend open practice. Open practice rate is free for members and $15 per hour for non-members once approved.

**LATE CANCELLATION POLICY**

Due to our limited class size, Be Fitness has a strict late cancellation policy. A $15 fee will automatically be charged for any no shows or cancellations that occur later than 12 hours prior to scheduled class time. This policy applies to all students, no exceptions. A $25 fee will automatically be charged for any no shows or cancellations that occur an hour before class time. Students are required to have a credit card on file in case of a late cancellation or no show. The late fee is charged in lieu of your class pass. You will not lose one of your passes if you cancel with less than 12 hour notice; you will only be charged the late fee.

If you are waitlisted for a class, the late cancellation fee still applies. If you are added to the class and can no longer attend, please give us a 6 hour notice to avoid the late cancellation fee. If you have not yet been added to the class, please make sure to remove yourself from the waitlist. Thank you for your cooperation!

Please call us (216) 227-9710 if you are running late for class. If you are more than 5 minutes late for class, you risk giving up your spot for someone on the waitlist. If you are more than 15 minutes late for class, you will not be permitted into the class.