Pole Fitness
POLE FITNESS is an excellent way to build full-body strength. We offer classes in beginner, intermediate, and advanced levels. We also offer two stylized dance classes that focus on choreography and sensual movement. All of our classes begin with a warm-up for full-body strengthening and flexibility. Students spend the remainder of class learning pole tricks individually tailored to each student’s level of experience. Whether you are a seasoned poler or you just want to try something new, we have a class to fit your level.
COME TRY YOUR FIRST CLASS FOR $10!
PLANNING YOUR FIRST VISIT?
Class Descriptions
Intro to pole
Intro to pole is for anybody who is new to pole fitness. In this class we will cover the foundations to pole fitness including basic movements around the pole, pole sits, beginner spins, and strength conditioning for climbs. This class is perfect for first timers or anybody wanting to focus on the fundamentals of pole fitness.
Pole Beginner Level 1
Beginner level 1 classes place additional emphasis on strength and flexibility conditioning to help you gain the strength needed for basic pole spins and tricks. Level 1 focuses on basic climbs, spins, and beginner combos.
Pole Beginner Level 2
Beginner level 2 focuses on building upon the basics as well as executing techniques and mastering control on the spinning pole, basic inversions, and building your strength to prepare you for intermediate level challenges. It is recommended that you are able to climb the pole and have a strong basic tuck before moving on to level 2 classes.
Advanced pole tricks
Advanced pole tricks is designed for the intermediate to advanced level pole student looking for a challenge. Students will work on inverted and upright tricks with only two to three points of contact. It is stongly recommended that you are able to invert and hold basic inverted tricks before moving to an advanced level class.
Power Pole
Advanced pole tricks is designed for the intermediate to advanced level pole student looking for a challenge. Students will work on inverted and upright tricks with only two to three points of contact. It is stongly recommended that you are able to invert and hold basic inverted tricks before moving to an advanced level class.
Low Flow & Basework
Low flow and basework focuses on tricks and transitions around the pole and on the floor. This class will focus on conditioning to make low flow moves look graceful and effortless whether you are wearing heels or dancing barefoot. Each class will work on a short combo that can be used for either exotic or contemporary pole. This class is suitable for all levels, although some experience is recommended.
Contemporary Choreo (All Levels)
Exotic Choreo (All Levels)
In exotic, emphasis is placed on the fundamentals of Russian-style and American-style exotic pole dance. You’ll learn a short choreo that encompasses various styles of exotic including tricks on the pole, basework, floorwork, and legwaves.
This class is suitable for all levels. Heels and kneepads are recommended.
Liquid Motion®
- Covered knees are required. Leg warmers are okay, but knee pads are ideal.
- Arms and legs should be covered with something fitted and that will not stick to the floor, you can wear booty shorts underneath if you like.
- Layers and socks are recommended.
Open Practice Time
Open studio time to come and work on your tricks on your own time. Someone will be around to monitor, but there will be no instruction at this time. This is a time to work on the moves you have already learned during class time. Must be a member of Be Fitness for open practice. If you are not a member or are from out of town, please call us for approval to attend open practice. Open practice rate is free for members and $10 per hour for non-members once approved.
**LATE CANCELLATION POLICY**
DUE TO COVID-19 WE ARE TEMPORARILY CHANGING OUR LATE CANCELLATION POLICY TO A $10 FEE WITH A 6 HOUR NOTICE. THE $22 NO SHOW FEE STILL APPLIES.
Due to our limited class size, Be Fitness has a strict late cancellation policy. A $15 fee will automatically be charged for any no shows or cancellations that occur later than 12 hours prior to scheduled class time. This policy applies to all students, no exceptions. A $22 fee will automatically be charged for any no shows or cancellations that occur an hour before class time. Students are required to have a credit card on file in case of a late cancellation or no show. The late fee is charged in lieu of your class pass. You will not lose one of your passes if you cancel with less than 24 hour notice; you will only be charged the late fee.
If you are waitlisted for a class, the late cancellation fee still applies. If you are added to the class and can no longer attend, please give us a 12 hour notice to avoid the late cancellation fee. If you have not yet been added to the class, please make sure to remove yourself from the waitlist. Thank you for your cooperation!
Please call us (216) 227-9710 if you are running late for class. If you are more than 5 minutes late for class, you risk giving up your spot for someone on the waitlist. If you are more than 15 minutes late for class, you will not be permitted into the class.
Memberships
$135 NEW STUDENT SPECIAL
One month of unlimited classes and open practices
Valid towards any class at the studio
Valid for new students only
Can be purchased after Groupon deal
Monthly memberships are great for students who want to work on their practice on a regular basis. Memberships are valid for all class types, so be sure to mix and match! Choose the best option that fits with your schedule and how often you wish to practice.
Your membership contract automatically charges to your MindBody account on a monthly basis. You can cancel your contract at any time, however, we require a 7 days notice prior to cancellation. To set up a membership contract, please call the studio or visit our MindBody website and select Contracts under the “Online Store”. This option is not available on the MindBody Connect mobile app at this time.
Students who choose to purchase their membership out of contract on a month-to-month basis will be charged a $3 processing fee each month.
Students receive up to 20% discount when purchasing 3, 6, or 12 months at a time! Ask for more details.
BE SEXY
1 class per week-
1 OPEN PRACTICE PER WEEK
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10% OFF WORKSHOPS
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5% OFF APPAREL
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MEMBER ONLY EVENTS
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FREE PORTION FOR YOUR HOSTED PARTY
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ADDITIONAL CLASSES $12.50
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BE STRONG
2 class per week-
1 OPEN PRACTICE PER WEEK
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10% OFF WORKSHOPS
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5% OFF APPAREL
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MEMBER ONLY EVENTS
-
FREE PORTION FOR YOUR HOSTED PARTY
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ADDITIONAL CLASSES $12.50
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BE BRAVE
3 class per week-
1 OPEN PRACTICE PER WEEK
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10% OFF WORKSHOPS
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5% OFF APPAREL
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MEMBER ONLY EVENTS
-
FREE PORTION FOR YOUR HOSTED PARTY
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ADDITIONAL CLASSES $12.50
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BE YOU
UNLIMITED CLASSES-
UNLIMITED PRACTICES
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10% OFF WORKSHOPS
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5% OFF APPAREL
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MEMBER ONLY EVENTS
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FREE PORTION FOR YOUR HOSTED PARTY
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ADDITIONAL CLASSES $12.50
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- Classes do not roll over per week. If you miss a week, you lose the classes.
- Open practice for Pilates Reformer are not offered.
- Contracts can be suspended or cancelled for any reason.
- Memberships cannot be shared.
- Memberships are non-refundable and non-transferable.
- Cannot be combined with any other offer or discount.
- Must give 7-days notice to cancel.
Class Packages
Class packages are great for students who do not want to commit to a monthly membership and want more flexibility with their schedule. Like memberships, class packages can be used for all of our class, so be sure to mix and match!
DROP IN
FIRST CLASS
5 class package
10 class package
20 class package
- Packages expire within 90 days.
- Packages can be shared with immediate family.
- Cannot be combined with any other offer or discount.
- First class discount only available for brand new students.
Specialty Workshops
Throughout the year we offer various workshops dedicated to specific skills such as choreography, technique, free-style flow, and more. Students who participate in these workshops are able to perform in our upcoming showcases. Workshops range from 75 to 90 minute classes and can be done separately or in a series. Members receive discounts for all workshops (exceptions may be made for touring pole athletes).
Check out our schedule on MindBody under “Workshops” for the upcoming workshops.
75 min Workshop
90 min workshop
Competition Training
Our competition training program is geared towards helping students prepare for competing with organizations like Pole Sport Organization and Pole Championship Series. It consists of multiple workshops that cover elements that you will be judged on, such as variety of movement, control, form, flow, and more. In addition to the workshops, students receive a free hour practice each week, private lessons, a competition sweatshirt, and access to a private online group of past and future competitors from our studio. Whether it’s your first competition or you’ve competed numerous times before, this workshop series will help you prepare and find support amongst your peers so that you don’t have to face this journey alone.
Private Instruction
Individual or small group training is for those who prefer personalized attention and a class that is designed to cater to your specific needs. This option gives you the extra focus on your personal intentions and goals. Private lessons can significantly increase skill and confidence of the individual. You may prefer private lessons for personal growth, goals for competition, a performance, or for preference of anonymity or privacy.
Options for instruction include:
- Strength and grace/control
- Tricks
- Combos
- Choreography
- Apparatus fluency (chair, silks, hammock, pole, lyra, floor)
- Dance style (exotic, low flow, contemporary, sensual, etc)
The studio has space to hold multiple individual training sessions simultaneously. There is a privacy fee if you would like to have the space available for only you and your friends.
To schedule your private or small group lesson, please contact us or request an appointment on our MindBody site under the “Private Lessons” tab. If requesting an appointment online, please note that we cannot guarantee a time or instructor. We will give you a call shortly after placing your request to confirm your lesson time.
Please note packages expire within 90 days.
Single private class
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60 MIN LESSON
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+$30 PRIVACY FEE
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5 class package
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60 MIN LESSON
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+$30 PRIVACY FEE
PER LESSON -
10 class package
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60 MIN LESSON
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+$30 PRIVACY FEE
PER LESSON -
semi-private
2 students-
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+$30 PRIVACY FEE
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semi-private
3-4 students-
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+$20 PRIVACY FEE
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semi-private
5+ students-
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+$0 PRIVACY FEE
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**PRIVATE LESSON LATE CANCELLATION POLICY**
Be Fitness has a strict late cancellation policy. A $25 fee will automatically be charged for any cancellations that occur less than 24 hours prior to schedule private instruction. No shows will be charged the full class rate. Students are required to have a credit card on file in case of a late cancellation or no show.
