Aerial Dance

AERIAL DANCE is the perfect addition to your fitness routine. We offer classes in aerial silks and aerial hammock, ribbons that are suspended from the ceiling as either one or two pieces, to perform various circus and aerial acrobatic tricks. Aerial silks utilizes full body strength and control to safely execute different climbs, drops and wraps. This class is perfect cross-training for pole or aerial hoop students, but no experience is necessary to attend your first class. Each student progresses at a different level and classes are tailored individually to each student.

COME TRY YOUR FIRST CLASS FOR $10!


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Class Descriptions

Beginner Aerial Hammock 1

Aerial hammock uses one piece of fabric that is suspended from the ceiling. This class will help tone, strengthen and increase flexibility while teaching you seamless sequences to begin your practices in the aerial arts! This is a beginner class to teach you the basic technique and poses in the aerial hammock. This class is recommended for students who are brand new to hammock or who are just beginning their aerial journey.

Beginner Aerial Hammock 2

Aerial hammock uses one piece of fabric that is suspended from the ceiling. This class will help tone, strengthen and increase flexibility while teaching you seamless sequences to begin your practices in the aerial arts! This is a beginner to beginner-intermediate level class. This class is suitable for clients who have been taking a few classes and are comfortable performing moves such as standing in the hammock and inverts.

Intermediate Aerial Hammock

This is an intermediate level class building upon the beginner 1 and 2 classes. You will want to know your basic tricks such as crossback straddle, belay, flagpole and aerial inverts, as we learn to progress into more intermediate level tricks and transitions. Students will advance at their own pace and the instructor will modify moves to fit each students level.

Aerial Silks (All Levels)

Aerial silks uses open silks which is two pieces of fabric anchored from the ceiling. This is more similar style to what you would see in something like Cirque du Soleil. In this class we will focus on climbing, wraps, inverts, drops and various other aerial silks tricks. This class is suitable for all levels and the instructor will modify to fit each students level. Students progress at their own pace.

Intro to Aerial Yoga

This is a beginner level class which uses the silks in a low level position to help introduce the student to the fabric and aerial yoga. It offers easy use for students to help gain confidence lower to the ground before moving up to a higher level fabric, but still pushes the body towards better flexibility and a more open mind.

Aerial Yoga

This is an all-levels class where students use aerial hammocks to gently support aerial poses and mindful stretches. Aerial yoga is a great foundation for aerial dance. You will learn many of the aerial postures while focusing on conditioning, strength building, flexibility, inverting and balance, which are all very important to aerial dance. This class ends with a long relaxation stage in the hammock cocoon.

Candlelit Restorative Aerial Yoga

Candlelit restorative aerial yoga is done with the hammocks low to the ground by candle light. This is a gentle practice using various yoga props such as blankets, blocks and bolsters, in addition to the aerial hammock. These propers will help assist you in your practice so that you can fully surrender into the postures allowing you to hold them for longer periods of time. This class is the perfect way to wind down from your day and calm your body and mind for a more restful night. 

**Please note the first 15 minutes of class are spent fitting you to your fabric so that you can properly do poses low to the ground.

Open Practice Time

Open studio time to come and work on your tricks on your own time. Someone will be around to monitor, but there will be no instruction at this time. This is a time to work on the moves you have already learned during class time. Must be a member of Be Fitness for open practice. If you are not a member or are from out of town, please call us for approval to attend open practice. Open practice rate is free for members and $10 per hour for non-members once approved.

**LATE CANCELLATION POLICY** DUE TO COVID-19 WE ARE TEMPORARILY CHANGING OUR LATE CANCELLATION POLICY TO A $10 FEE WITH A 6 HOUR NOTICE. THE $20 NO SHOW FEE STILL APPLIES. Due to our limited class size, Be Fitness has a strict late cancellation policy. All students are required to have a credit card on file in case of a late cancellation or no show. A $15 fee will automatically be charged for any cancellations that occur later than 12 hours prior to scheduled class time. A $20 fee will automatically be charged for any no shows or cancellations that occur an hour before class time.

Please call us (216) 227-9710 if you are running late for class. If you are more than 5 minutes late for class, you risk giving up your spot for someone on the waitlist. If you are more than 15 minutes late for class, you will not be permitted into the class. 

Memberships

$129 NEW STUDENT SPECIAL
One month of unlimited classes and open practices
Valid towards any class at the studio
Valid for new students only
Can be purchased after Groupon deal

Monthly memberships are great for students who want to work on their practice on a regular basis. Memberships are valid for all class types, so be sure to mix and match! Choose the best option that fits with your schedule and how often you wish to practice.

Your membership contract automatically charges to your MindBody account on a monthly basis. You can cancel your contract at any time, however, we require a 7 days notice prior to cancellation. To set up a membership contract, please call the studio or visit our MindBody website and select Contracts under the “Online Store”. This option is not available on the MindBody Connect mobile app at this time.

Students who choose to purchase their membership out of contract on a month-to-month basis will be charged a $3 processing fee each month.

Students receive up to 20% discount when purchasing 3, 6, or 12 months at a time! Ask for more details.

BE SEXY

1 class per week
$ 69 Monthly
  • 1 OPEN PRACTICE PER WEEK
  • 10% OFF WORKSHOPS
  • 5% OFF APPAREL
  • MEMBER ONLY EVENTS
  • FREE PORTION FOR YOUR HOSTED PARTY
  • ADDITIONAL CLASSES $12.50
  •  

BE STRONG

2 class per week
$ 109 Monthly
  • 1 OPEN PRACTICE PER WEEK
  • 10% OFF WORKSHOPS
  • 5% OFF APPAREL
  • MEMBER ONLY EVENTS
  • FREE PORTION FOR YOUR HOSTED PARTY
  • ADDITIONAL CLASSES $12.50
  •  
Popular

BE BRAVE

3 class per week
$ 159 Monthly
  • 1 OPEN PRACTICE PER WEEK
  • 10% OFF WORKSHOPS
  • 5% OFF APPAREL
  • MEMBER ONLY EVENTS
  • FREE PORTION FOR YOUR HOSTED PARTY
  • ADDITIONAL CLASSES $12.50
  •  

BE YOU

UNLIMITED CLASSES
$ 235 Monthly
  • UNLIMITED PRACTICES
  • 10% OFF WORKSHOPS
  • 5% OFF APPAREL
  • MEMBER ONLY EVENTS
  • FREE PORTION FOR YOUR HOSTED PARTY
  • ADDITIONAL CLASSES $12.50
  •  
  • Classes do not roll over per week. If you miss a week, you lose the classes.
  • Open practice for Pilates Reformer are not offered
  • Contracts can be suspended or cancelled for any reason
  • Memberships cannot be shared
  • Memberships are non-refundable and non-transferable
  • Cannot be combined with any other offer or discount
  • Must give 7-days notice to cancel

Class Packages

Class packages are great for students who do not want to commit to a monthly membership and want more flexibility with their schedule. Like memberships, class packages can be used for all of our class, so be sure to mix and match!

DROP IN

$ 20
  •  

FIRST CLASS

$ 10
  •  
SPECIAL

5 class package

$ 95
  •  

10 class package

$ 180
  •  

20 class package

$ 300
  •  
Popular
  • Packages expire within 90 days.
  • Packages can be shared with immediate family.
  • Cannot be combined with any other offer or discount.
  •  First class discount only available for brand new students.

Specialty Workshops

Throughout the year we offer various workshops dedicated to specific skills such as choreography, technique, free-style flow, and more. Students who participate in these workshops are able to perform in our upcoming showcases. Workshops range from 75 to 90 minute classes and can be done separately or in a series. Members receive discounts for all workshops (exceptions may be made for touring pole athletes).

Check out our schedule on MindBody under “Workshops” for the upcoming workshops.

75 min Workshop

$ 25 non-members
  •  

90 min workshop

$ 30 Non-member
  •  

Private Instruction

Individual or small group training is for those who prefer personalized attention and a class that is designed to cater to your specific needs. This option gives you the extra focus on your personal intentions and goals. Private lessons can significantly increase skill and confidence of the individual. You may prefer private lessons for personal growth, goals for competition, a performance, or for preference of anonymity or privacy.

Options for instruction include:

  • Strength and grace/control
  • Tricks
  • Combos
  • Choreography
  • Apparatus fluency (chair, silks, hammock, pole, lyra, floor)
  • Dance style (exotic, low flow, contemporary, sensual, etc)

The studio has space to hold multiple individual training sessions simultaneously. There is a privacy fee if you would like to have the space available for only you and your friends.

To schedule your private or small group lesson, please contact us or request an appointment on our MindBody site under the “Private Lessons” tab. If requesting an appointment online, please note that we cannot guarantee a time or instructor. We will give you a call shortly after placing your request to confirm your lesson time.


Please note packages expire within 90 days.

Single private class

$ 60
  • 60 MIN LESSON
  • +$40 PRIVACY FEE
  •  

5 class package

$ 275
  • 60 MIN LESSON
  • +$40 PRIVACY FEE
    PER LESSON
  •  
Popular

10 class package

$ 500
  • 60 MIN LESSON
  • +$40 PRIVACY FEE
    PER LESSON
  •  

semi-private

2 students
$ 30 per person
  •  
  • +$40 PRIVACY FEE
  •  

semi-private

3-4 students
$ 30 per person
  •  
  • +$20 PRIVACY FEE
  •  

semi-private

5+ students
$ 30 per person
  •  
  • +$0 PRIVACY FEE
  •  

 

**PRIVATE LESSON LATE CANCELLATION POLICY**

Be Fitness has a strict late cancellation policy. A $25 fee will automatically be charged for any no shows or cancellations that occur late than 24 hours prior to schedule private instruction. Students are required to have a credit card on file in case of a late cancellation or no show.

Our Team

Brittney

Ava

Melissa

Cristina

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Brittney

Brittney first started her yoga journey in 2011 because she struggled with high anxiety and chronic stress. Yoga helped change her life for the better; she grew both physically and mentally because of the practice. She learned so much about herself through mindfulness and inner peace.

In today’s hectic world, Brittney wants to offer her students a chance to calm their minds and relax their bodies through the art of aerial yoga. Her goal is to guide her students through a series of yoga poses and stretches that increase flexibility, balance and strength. She create judgment-free classes where people with all levels of experience can feel safe and comfortable to practice yoga.

Coming soon...

Melissa

Melissa started taking pole in March 2019 and got certified to teach Pole 1 & 2 in February 2020. She struggled to find a workout that she really enjoyed until she found Pilates. She came to Be for reformer but had to try pole. She instantly loved it! 
 
She has a background in dance and cheerleading and the pole tricks and combos offer a similar fun and challenging workout that she really enjoys!
 
She started teaching in June 2020. She is a school teacher by day! She loves helping others learn new skills and achieve their goals. She wants her students to feel strong and confident starting wherever they are in their practice so they can work together to set goals.

She mostly enjoys strength based tricks/spins & conditioning. Her goal is to work on creating mini combos that include each individual trick taught in class to integrate the dance portion.

Outside of the studio Melissa enjoys spending time with friends and family, traveling, exploring different types of music, reading, cooking, learning how to care for my plants, home projects.

Cristina

Cristina Romanello reveals the inner mysteries of the commonplace, allowing her audience to ponder the beauty of the scenes we so often take for granted. Cristina succeeds in evoking our sense of wonder by unveiling the usual to reveal the exceptional.

Her passion demanded that she put the art before the course- she developed her style in her hometown, Cleveland, with only a disposable camera and the wet streets as her studio. After studying photography professionally, she found the last piece she needed to create a world of beauty we might never have glimpsed if we hadn’t looked twice.

“There is beauty all around us, and having an instrument to capture and document these moments is remarkable”