Voted Best Pilates Studio by Cleveland Hotlist 2017
PILATES REFORMER classes reshape your body! The adjustable springs provide progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. So whether you are getting in shape, rehabilitating from an injury or chronic pain, trainning for an athletic competition, improving your sports technique, or just looking for an interested, new physical challenge, our Pilates classes are for you!
COME TRY YOUR FIRST CLASS FOR $12.50
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Intro to Pilates Reformer
Pilates Reformer uses the reformer apparatus allowing for greater resistance and support from the straps and springs. Students will use the straps on their hands and feet for support and added resistance throughout various Pilates exercises. Various props may be used in classes including the short and long box, Pilates chair, jumpboard, and tower. This class is suitable for all levels with modifications available to regress and progress movements to accommodate each student.
In Pilates tower classes, a mat is laid over the reformer to flatten the entire carriage. In this class, there is no movement on the machine and students will use the tower for all exercises. Straps will be used on the hands and feet in addition to exercises using the roll down and push through bars. This class is suitable for all levels and modifications available to regress and progress movements to accommodate each student.
Pilates Mat will take you through the classical mat sequence ranging from beginning to intermediate level focusing on the principles and fundamentals of Pilates. This is a great class to build core strength, flexibility, coordination, and a connection to mind, body and spirit. We will use various props including pilates ball, stability ball, straps, blankets, pilates ring, and a weighted bar to help assist and go deeper into your practice. Mat work is a great addition to reformer and offers a greater challenge by using your own body weight in the movements.
TRX is a suspension trainer that hangs from the ceiling at a single anchor point. It creates instability and uses gravity as your resistance. This requires a high level of core activation and control. The straps give instant feedback to help identify imbalances in the body. The TRX is great for all levels because you can adjust your own level of difficulty by adjusting your body, hands, and feet. TRX is a great compliment to the Pilates mat repertoire because it gives many variations and an additional challenge. In this class you will see many of the same exercises that you would perform on the mat or the reformer but with a fun variation.
**LATE CANCELLATION POLICY**
Due to our limited class size, Be Fitness has a strict late cancellation policy. A $15 fee will automatically be charged for any no shows or cancellations that occur later than 12 hours prior to scheduled class time. This policy applies to all students, no exceptions. A $25 fee will automatically be charged for any no shows or cancellations that occur an hour before class time. Students are required to have a credit card on file in case of a late cancellation or no show. The late fee is charged in lieu of your class pass. You will not lose one of your passes if you cancel with less than 12 hour notice; you will only be charged the late fee.
If you are waitlisted for a class, the late cancellation fee still applies. If you are added to the class and can no longer attend, please give us a 6 hour notice to avoid the late cancellation fee. If you have not yet been added to the class, please make sure to remove yourself from the waitlist. Thank you for your cooperation!
Please call us (216) 227-9710 if you are running late for class. If you are more than 5 minutes late for class, you risk giving up your spot for someone on the waitlist. If you are more than 15 minutes late for class, you will not be permitted into the class