Yoga & Aerial Yoga
YOGA and AERIAL YOGA are gentle ways to work on your strength and flexibility while promoting relaxation, reducing stress and creating better body awareness and mindfulness. We offer all-level classes in Vinyasa and Aerial Yoga. In both classes students are guided through a full-body sequence focusing on opening and strengthening the body. Aerial Yoga utilizes aerial hammocks in a low level position to gently support restorative poses and help you get deeper into your stretches.
COME TRY YOUR FIRST CLASS FOR $10!
Class Descriptions
Yoga & Tea
Fill Your Cup Yoga and Tea– A Practice to Rest and Restore
Sundays are a day of rest. Come celebrate this concept with this restorative yoga/ slow flow hybrid. With the use of props, gentle stretching, long holds, and deep breaths, this practice gives you the space to unwind your nervous system and connect with your inner peace . Slow it down, fill your cup, and give yourself permission to enjoy an easy, relaxed, and restorative Sunday morning stretch
We will be offering Holistic Tea Formulas after savasana allowing you to ease back into your day. We have locally prepared tea formulas from Harris Holistic Wellness. All Certified Organic and Fair Trade, ethically sourced from around the world.
All Levels Vinyasa Flow
Vinyasa Flow incorporates alignment, body awareness, mindful breathing, and creative sequences of yoga postures to rejuvenate the body and refresh the mind. Modifications are offered throughout the practice to add an extra challenge or create more ease in the body; the intensity of the class is always yogi’s choice.
Slow Deep Stretch Yoga
Deep stretch: as the seasons change, we are called to turn inward. This is a non flow, slow moving class that focuses on passive yin poses held for longer periods of time. Channeling the body’s deep connective tissues promotes flexibility, better circulation, improved organ health and release of blockages in nadis (energy centers of the body). Guided meditation and structured rest will support deep relaxation and stress management.
Shakti Flow (Yoga Dance Fusion)
Shakti Flow is an invigorating practice that blends Yoga, dance and functional fitness. Shakti Flow class is full of high intensity cardio bouts, fun improv dance sets mixed with creative vinyasa flow, body weight strength training
and breath work while loud motivating music infiltrates the room. Below what we can physically see, these movements are cleansing and opening our chakras, building solid foundations while nudging us to step out of our comfort zones. In turn we re-emerge more confident, vibrant and more aligned with our divine feminine energy. Shakti means power or empowerment, which is what our practice inspires within us.
Pilates Mat Yoga Fusion
Our Pilates Mat Yoga Fusion class is a blend of the classical Pilates mat repertoire and vinyasa yoga. We will start by centering the body using Pilates fundamentals such as breathing, imprinting, iso-abs, and more. Then we will warm up the body with a few sun salutations. Once we are warmed up we will move into the Pilates mat sequence. We will end class with a few deep stretches and with a traditional savasana.
Please call us (216) 227-9710 if you are running late for class. If you are more than 5 minutes late for class, you risk giving up your spot for someone on the waitlist. If you are more than 15 minutes late for class, you will not be permitted into the class.
Memberships
$129 NEW STUDENT SPECIAL
One month of unlimited classes and open practices
Valid towards any class at the studio
Valid for new students only
Can be purchased after Groupon deal
Monthly memberships are great for students who want to work on their practice on a regular basis. Memberships are valid for all class types, so be sure to mix and match! Choose the best option that fits with your schedule and how often you wish to practice.
Your membership contract automatically charges to your MindBody account on a monthly basis. You can cancel your contract at any time, however, we require a 7 days notice prior to cancellation. To set up a membership contract, please call the studio or visit our MindBody website and select Contracts under the “Online Store”. This option is not available on the MindBody Connect mobile app at this time.
Students who choose to purchase their membership out of contract on a month-to-month basis will be charged a $3 processing fee each month.
Students receive up to 20% discount when purchasing 3, 6, or 12 months at a time! Ask for more details.
BE SEXY
1 class per week-
1 OPEN PRACTICE PER WEEK
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10% OFF WORKSHOPS
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5% OFF APPAREL
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MEMBER ONLY EVENTS
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FREE PORTION FOR YOUR HOSTED PARTY
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ADDITIONAL CLASSES $12.50
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BE STRONG
2 class per week-
1 OPEN PRACTICE PER WEEK
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10% OFF WORKSHOPS
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5% OFF APPAREL
-
MEMBER ONLY EVENTS
-
FREE PORTION FOR YOUR HOSTED PARTY
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ADDITIONAL CLASSES $12.50
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BE BRAVE
3 class per week-
1 OPEN PRACTICE PER WEEK
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10% OFF WORKSHOPS
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5% OFF APPAREL
-
MEMBER ONLY EVENTS
-
FREE PORTION FOR YOUR HOSTED PARTY
-
ADDITIONAL CLASSES $12.50
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BE YOU
UNLIMITED CLASSES-
UNLIMITED PRACTICES
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10% OFF WORKSHOPS
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5% OFF APPAREL
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MEMBER ONLY EVENTS
-
FREE PORTION FOR YOUR HOSTED PARTY
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ADDITIONAL CLASSES $12.50
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- Classes do not roll over per week. If you miss a week, you lose the classes.
- Open practice for Pilates Reformer are not offered
- Contracts can be suspended or cancelled for any reason
- Memberships cannot be shared
- Memberships are non-refundable and non-transferable
- Cannot be combined with any other offer or discount
- Must give 7-days notice to cancel
Class Packages
Class packages are great for students who do not want to commit to a monthly membership and want more flexibility with their schedule. Like memberships, class packages can be used for all of our class, so be sure to mix and match!
DROP IN
FIRST CLASS
5 class package
10 class package
20 class package
- Packages expire within 90 days.
- Packages can be shared with immediate family.
- Cannot be combined with any other offer or discount.
- First class discount only available for brand new students.
Private Instruction
Individual or small group training is for those who prefer personalized attention and a class that is designed to cater to your specific needs. This option gives you the extra focus on your personal intentions and goals. Private lessons can significantly increase skill and confidence of the individual. You may prefer private lessons for personal growth, specific goals, or for preference of anonymity or privacy.
Options for instruction include:
- Strength and grace/control
- Poses
- Chair Yoga
- Apparatus fluency (hammock)
- Breathwork
- Meditation
The studio has space to hold multiple individual training sessions simultaneously. There is a privacy fee if you would like to have the space available for only you and your friends.
To schedule your private or small group lesson, please contact us or request an appointment on our MindBody site under the “Private Lessons” tab. If requesting an appointment online, please note that we cannot guarantee a time or instructor. We will give you a call shortly after placing your request to confirm your lesson time.
Please note packages expire within 90 days.
Single private class
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60 MIN LESSON
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+$40 PRIVACY FEE
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5 class package
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60 MIN LESSON
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+$40 PRIVACY FEE
PER LESSON -
10 class package
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60 MIN LESSON
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+$40 PRIVACY FEE
PER LESSON -
semi-private
2 students-
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+$40 PRIVACY FEE
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semi-private
3-4 students-
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+$20 PRIVACY FEE
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semi-private
5+ students-
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+$0 PRIVACY FEE
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**PRIVATE LESSON LATE CANCELLATION POLICY**
Be Fitness has a strict late cancellation policy. A $25 fee will automatically be charged for any cancellations that occur less than 24 hours prior to schedule private instruction. No shows will be charged the full class rate. Students are required to have a credit card on file in case of a late cancellation or no show.
