Pole Fitness
POLE FITNESS is an excellent way to build full-body strength. We offer classes in beginner, intermediate, and advanced levels. We also offer two stylized dance classes that focus on choreography and sensual movement. All of our classes begin with a warm-up for full-body strengthening and flexibility. Students spend the remainder of class learning pole tricks individually tailored to each student’s level of experience. Whether you are a seasoned poler or you just want to try something new, we have a class to fit your level.
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Class Descriptions
Intro to pole
Intro to pole is for anybody who is new to pole fitness. In this class we will cover the foundations to pole fitness including basic movements around the pole, pole sits, beginner spins, and strength conditioning for climbs. This class is perfect for first timers or anybody wanting to focus on the fundamentals of pole fitness.
Pole Level 1
Level 1 classes place additional emphasis on strength and flexibility conditioning to help you gain the strength needed for basic pole spins and tricks. Level 1 focuses on basic climbs, spins, and beginner combos.
Pole Level 2
Level 2 focuses on building upon the basics as well as executing techniques and mastering control on the spinning pole, basic inversions, and building your strength to prepare you for intermediate level challenges. It is recommended that you are able to climb the pole and have a strong basic tuck before moving on to level 2 classes.
Pole Beginner Levels 1 & 2
This class is a mixed level class for beginners to beginner-intermediate students. We will work on fundamental pole techniques including spins, upright tricks on the pole and basic inversions. The instructor will modify moves that are suitable for each individual level if the class.
Burlesque Cardio
This is a beginner friendly choreography class where the goal is to feel sexy WHILE getting a good cardio workout! Each week basic pole or chair moves will be taught and then put together to create a short dance set to music. This class is a safe place to explore your sensual side while working out to a mix of vintage and modern music. Knee pads are strongly encouraged and heels are optional.
Pole Conditioning and Flexibility
This class aims to increase range of flexibility and build the strength and endurance needed to progress through the different levels of pole and attempting the more advanced tricks. All levels welcome!
Intermediate Pole
This level of pole fitness focuses on multi-trick combos; removing points of contact from basic spins and tricks ; and incorporating inversions into combos. This class works on building strength to invert aerially and students should already be able to invert and shoulder mount from the ground.
Advanced pole tricks
Advanced pole tricks is designed for the intermediate to advanced level pole student looking for a challenge. Students will work on inverted and upright tricks with only two to three points of contact. It is stongly recommended that you are able to invert and hold basic inverted tricks before moving to an advanced level class.
Beginner Pole Choreography
For first timers and beginners who are interested in the sexy side of pole! Students will be introduced to basic sexy moves on and off the pole, and will learn a short choreographed routine to music. No dance or fitness experience is necessary. This class can be mixed level – progressions will be given when appropriate.
*Students should wear socks or stripper style heels. Knees should be covered – knee pads are recommended. Clothing can be yoga style or as sexy as you want!
Intermediate Pole Choreography
Let’s dance! This class will focus on transitions, tricks, and creating a sexy flow. Students will learn a choreographed routine to music with floor work and base work. There will be added instruction on quality of movement, finding one’s inner performer, and to how move seamlessly between the floor & pole. Choreos will vary each week – elements will be taught from all different styles of pole dance. This is a mixed level class – progressions will be given when appropriate.
Open Practice Time
Open studio time to come and work on your tricks on your own time. Someone will be around to monitor, but there will be no instruction at this time. This is a time to work on the moves you have already learned during class time. Must be a member of Be Fitness for open practice. If you are not a member or are from out of town, please call us for approval to attend open practice. Open practice rate is free for members and $15 per hour for non-members once approved.
**LATE CANCELLATION POLICY**
Due to our limited class size, Be Fitness has a strict late cancellation policy. A $18 fee will automatically be charged for any no shows or cancellations that occur later than 12 hours prior to scheduled class time. This policy applies to all students, no exceptions. A $28 fee will automatically be charged for any no shows or cancellations that occur an hour before class time. Students are required to have a credit card on file in case of a late cancellation or no show. The late fee is charged in lieu of your class pass. You will not lose one of your passes if you cancel with less than 12 hour notice; you will only be charged the late fee.
If you are waitlisted for a class, the late cancellation fee still applies. If you are added to the class and can no longer attend, please give us a 12 hour notice to avoid the late cancellation fee. If you have not yet been added to the class, please make sure to remove yourself from the waitlist. Thank you for your cooperation!
Please call us (216) 227-9710 if you are running late for class. If you are more than 5 minutes late for class, you risk giving up your spot for someone on the waitlist. If you are more than 15 minutes late for class, you will not be permitted into the class.
