Pilates
Voted Best Pilates Studio by Cleveland Hotlist 2017
PILATES REFORMER classes reshape your body! The adjustable springs provide progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. So whether you are getting in shape, rehabilitating from an injury or chronic pain, training for an athletic competition, improving your sports technique, or just looking for an interested, new physical challenge, our Pilates classes are for you! If this is the first time trying Pilates, we ask that you first take a few Intro classes or scheduling a private session with one of our instructors. While we do not require these things, we do highly recommend it for your own comfort and safety in regular group classes.
COME TRY YOUR FIRST CLASS FOR $14
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Intro to Pilates Reformer
Pilates Reformer
Pilates Reformer uses the reformer apparatus allowing for greater resistance and support from the straps and springs. Students will use the straps on their hands and feet for support and added resistance throughout various Pilates exercises. Various props may be used in classes including the short and long box, Pilates chair, jumpboard, and tower. This class is suitable for all levels with modifications available to regress and progress movements to accommodate each student.
Pilates Mat
Pilates Mat will take you through the classical mat sequence ranging from beginning to intermediate level focusing on the principles and fundamentals of Pilates. This is a great class to build core strength, flexibility, coordination, and a connection to mind, body and spirit. We will use various props including pilates ball, stability ball, straps, blankets, pilates ring, and a weighted bar to help assist and go deeper into your practice. Mat work is a great addition to reformer and offers a greater challenge by using your own body weight in the movements.
Pilates Jump Fusion
Pilates Jump Fusion blends traditional Pilates reformer with cardio fitness and resistance training. A portion of the class will consist of Pilates Reformer exercises while the remainder uses the Pilates jumpboard.
The jumpboard is a solid board that attaches at the end of the reformer in place of the footbar. You can use it to jump while laying in your back, on your side, in a quadruped position, or even while seated. This takes a significant load off of your joints and makes jumping more accessible for people who typically cannot handle high impact movements. Jumpboard is great for increasing muscular strength, endurance, and coordination.
**LATE CANCELLATION POLICY**
Due to our limited class size, Be Fitness has a strict late cancellation policy. A $18 fee will automatically be charged for any no shows or cancellations that occur later than 12 hours prior to scheduled class time. This policy applies to all students, no exceptions. A $28 fee will automatically be charged for any no shows or cancellations that occur an hour before class time. Students are required to have a credit card on file in case of a late cancellation or no show. The late fee is charged in lieu of your class pass. You will not lose one of your passes if you cancel with less than 12 hour notice; you will only be charged the late fee.
If you are waitlisted for a class, the late cancellation fee still applies. If you are added to the class and can no longer attend, please give us a 12 hour notice to avoid the late cancellation fee. If you have not yet been added to the class, please make sure to remove yourself from the waitlist. Thank you for your cooperation!
Please call us (216) 227-9710 if you are running late for class. If you are more than 5 minutes late for class, you risk giving up your spot for someone on the waitlist. If you are more than 15 minutes late for class, you will not be permitted into the class.
