Shakti Flow

SHAKTI FLOW blends yoga, dance and functional fitness to create an invigorating practice. It is a way of life inspired by movement. On the surface, a Shakti Flow class is full of high intensity cardio intervals, fun improv dance sets mixed with creative vinyasa flow, body weight strength training and breathwork while loud music infiltrates the room.

Below what we can physically see, these movements are cleaning and opening our chakras, building solid foundations, and nudging us to step out of our comfort zones. In turn we re-emerge more confident, vibrant and aligned with our divine feminine energy. Shakti means power or empowerment, which is what our practice inspires within us. This practice will challenge you no matter your experience in yoga or fitness, and it is guaranteed to awaken the inner goddess that resides within us all.


Planning your first visit?

**LATE CANCELLATION POLICY**

DUE TO COVID-19 WE ARE TEMPORARILY CHANGING OUR LATE CANCELLATION POLICY TO A $10 FEE WITH A 6 HOUR NOTICE. THE $20 NO SHOW FEE STILL APPLIES.

Due to our limited class size, Be Fitness has a strict late cancellation policy. All students are required to have a credit card on file in case of a late cancellation or no show. A $15 fee will automatically be charged for any cancellations that occur later than 12 hours prior to scheduled class time. A $20 fee will automatically be charged for any no shows or cancellations that occur an hour before class time.

Please call us (216) 227-9710 if you are running late for class. If you are more than 5 minutes late for class, you risk giving up your spot for someone on the waitlist. If you are more than 15 minutes late for class, you will not be permitted into the class. 

Memberships

$129 NEW STUDENT SPECIAL
One month of unlimited classes and open practices
Valid towards any class at the studio
Valid for new students only
Can be purchased after Groupon deal

Monthly memberships are great for students who want to work on their practice on a regular basis. Memberships are valid for all class types, so be sure to mix and match! Choose the best option that fits with your schedule and how often you wish to practice.

Your membership contract automatically charges to your MindBody account on a monthly basis. You can cancel your contract at any time, however, we require a 7 days notice prior to cancellation. To set up a membership contract, please call the studio or visit our MindBody website and select Contracts under the “Online Store”. This option is not available on the MindBody Connect mobile app at this time.

Students who choose to purchase their membership out of contract on a month-to-month basis will be charged a $3 processing fee each month.

Students receive up to 20% discount when purchasing 3, 6, or 12 months at a time! Ask for more details.

BE SEXY

1 class per week
$ 69 Monthly
  • 1 OPEN PRACTICE PER WEEK
  • 10% OFF WORKSHOPS
  • 5% OFF APPAREL
  • MEMBER ONLY EVENTS
  • FREE PORTION FOR YOUR HOSTED PARTY
  • ADDITIONAL CLASSES $12.50
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BE STRONG

2 class per week
$ 109 Monthly
  • 1 OPEN PRACTICE PER WEEK
  • 10% OFF WORKSHOPS
  • 5% OFF APPAREL
  • MEMBER ONLY EVENTS
  • FREE PORTION FOR YOUR HOSTED PARTY
  • ADDITIONAL CLASSES $12.50
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Popular

BE BRAVE

3 class per week
$ 159 Monthly
  • 1 OPEN PRACTICE PER WEEK
  • 10% OFF WORKSHOPS
  • 5% OFF APPAREL
  • MEMBER ONLY EVENTS
  • FREE PORTION FOR YOUR HOSTED PARTY
  • ADDITIONAL CLASSES $12.50
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BE YOU

UNLIMITED CLASSES
$ 235 Monthly
  • UNLIMITED PRACTICES
  • 10% OFF WORKSHOPS
  • 5% OFF APPAREL
  • MEMBER ONLY EVENTS
  • FREE PORTION FOR YOUR HOSTED PARTY
  • ADDITIONAL CLASSES $12.50
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  • Classes do not roll over per week. If you miss a week, you lose the classes.
  • Open practice for Pilates Reformer are not offered
  • Contracts can be suspended or cancelled for any reason
  • Memberships cannot be shared
  • Memberships are non-refundable and non-transferable
  • Cannot be combined with any other offer or discount
  • Must give 7-days notice to cancel

Class Packages

Class packages are great for students who do not want to commit to a monthly membership and want more flexibility with their schedule. Like memberships, class packages can be used for all of our class, so be sure to mix and match!

DROP IN

$ 20
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FIRST CLASS

$ 10
  •  
SPECIAL

5 class package

$ 95
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10 class package

$ 180
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20 class package

$ 300
  •  
Popular
  • Packages expire within 90 days.
  • Packages can be shared with immediate family.
  • Cannot be combined with any other offer or discount.
  •  First class discount only available for brand new students.

Our Team

Janice

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Janice

Janice’s pole style is focused on strength and tricks. She started doing pole 3 years ago in April of 2014 and has been teaching since 2016. She started pole about six months after she lost her eight-year-old son due to complications from cerebral palsy. It was the start of the healing process for her. After spending months in bed, unable to function, she decided to try pole dance. It was the first hour in six months that she was not lost in grief; she had to focus so hard on what she was doing and couldn’t think about her loss. Little by little, pole strengthened her physically and mentally. She hopes to give her students that same sense of empowerment, confidence, and an inner strength that will carry people through hard times.

Outside of Be Fitness, Janice loves to run and travel. She has participated in a few triathlons and marathons. She also loves to spend time with her husband and beautiful children.

Awards

  • 2018 PSO Central – Championship Level 3 Master – 1st Place